The presence of beta-sitosterol makes Avocado and its oil as the friendliest oil for supporting the healthy functions of your heart. This is a type of phytosterol, which is structurally alike to body’s cholesterol.
They are often termed as ‘heart healthy nutrients’ because of their efficacy in converting low healthy fats into substances that will be comparatively less detrimental to the cells and are more exploitable.
Avocado with its phytosterol components does enormous goodness to the system as its anti-inflammatory properties due to phytosterol compounds help in reducing the risk of heart diseases mainly due to deposits of plaque or other mass substances.
Avocado and its oil help in trimming down excess inflammation and clog in the arteries and thwart the arterial walls from all kinds of damages and aid in maintaining normal levels of blood pressure.
Research study on the effects of increased ingestion of Avocado has witnessed considerable decrease of cholesterol levels in blood. This analysis sustained for about 7 days with diet rich in Avocados, where patients with slight hypercholesterolemia evidenced a 17 percent drop off in the levels of total serum cholesterols.
It also evidenced about 11 percent increase in HDL (good cholesterol) and 22 percent decrease in the levels of triglyceride and LDL (bad cholesterol), thus Avocados have also been proven to support healthier lipid profiles.
Eating Avocados in salad or as whole is a great way to relay its immense benefits to your system but Avocado oil is of great significance as it exists in a more concentrated form.
Blend 4 ounce of Avocado oil with 5 drops of Ginger oil and 5 drops of Spearmint oil and rejuvenate your system with a warm massage on your weekends. Indeed it is one among the comfy way to get rid of excess cholesterol and toxic remains in your system.