Avocado and its oil are known to increase the efficacy and the normal functioning of the digestive tract.
The oil of Avocado has soothing effects on the intestine, stomach and the digestive system as a whole. Being a mild and gentle oil, Avocado can assist in the treatment of ulcer, heartburn, improper metabolic functions and inflammation in the stomach and intestines.
Essential fatty acids (EFAs) like omega-3 fatty acid support in improving your metabolism and boost your appetite, thus granting you a feeling of fullness with its enormous nutrient content.
A balanced and healthy diet with regular exercise, healthy lifestyle practices, proper utilization of your physical and emotional energies, meditation and supporting techniques including massage with Ayurvedic oils like Avocado and detoxification for eliminating the toxic remains in your system, is more than enough to shed your extra pounds and live fit forever.
Massaging your abdomen with 10 drops of Avocado oil mixed with 1 drop of Lemon oiland 1 drop of Peppermint oil, especially before your meals is an excellent way to nurture your appetite and soothe the lining of the stomach and intestines.
A 2014 study on the ‘Effect of Dietary Intake of Avocado Oil and Olive Oil on Biochemical Markers of Liver Function in Sucrose-Fed Rats’ published in the BioMed Research International states that the intake of sucrose affects the total levels of bilirubin and proteins, which affects the function of liver and other metabolic mayhems.
“Avocado oil administration revealed the beginning of a regeneration of liver function and Avocado oil exhibits effects similar to those of olive oil,” concludes this study.