Drinking mulberry leaf tea can offer a whole host of health benefits. Let’s take a look at some of the most impressive mulberry tea benefits backed by science.
Used in traditional Chinese medicine for centuries. The leaves of the mulberry tree were first used medicinally to treat fevers and digestive issues.
In more recent years, mulberry tea has been studied for its potential health benefits. And there’s good news – the science supports many of the traditional uses of mulberry tea!
- Mulberry Tea for Weight Loss
Mulberry tea may help you to lose weight by regulating blood sugar levels. Mulberry leaves contain compounds that can slow down the absorption of sugar in the gut. This helps to regulate blood sugar levels and prevent spikes in insulin, which can lead to fat storage.
This suggests that mulberry tea could potentially be helpful for people who are trying to lose weight and reduce fat absorption and increase the breakdown of fats.
So if you’re looking to shed a few extra pounds, mulberry tea could help. In one study, 60 obese women were given either a placebo or mulberry leaf extract for 12 weeks. The group taking mulberry leaf extract lost significantly more weight than the placebo group.
Another study found that mulberry leaf extract suppressed weight gain and fat accumulation in rats on a high-fat diet. These studies suggest that mulberry tea may help to boost weight loss by reducing fat absorption and increasing metabolism.
- Mulberry Tea for Diabetes
Drinking Mulberry Tea for diabetics is a popular remedy in Asia. Mulberry leaves can help to regulate blood sugar levels by slowing down the absorption of sugar. This helps to prevent spikes in insulin, which can be harmful to people with diabetes.
Mulberry tea has also been shown to improve insulin sensitivity. In one study, mulberry leaf tea extract was found to increase insulin sensitivity by up to 20% . This suggests that mulberry tea could potentially help to regulate blood sugar levels and reduce the risk of type-2 diabetes.
These studies suggest that mulberry tea could be beneficial for people with type-2 diabetes or those at risk of developing the condition. However, more research is needed to confirm these benefits in humans.
- Mulberry Tea for Cholesterol
Drinking it can have a positive effect on lowering cholesterol levels. This is due to the presence of compounds called “stilbenoids” in mulberry leaves. These compounds help to reduce the absorption of LDL cholesterol (the “bad” cholesterol) in the gut.
Mulberry tea has also been shown to increase levels of HDL cholesterol (the “good” cholesterol). In one study, rats given mulberry leaf extract had a significant increase in HDL cholesterol levels
So mulberry tea could potentially help to lower LDL cholesterol and raise HDL cholesterol, which could help to reduce the risk of heart disease.
Studies suggest that mulberry tea may be effective in reducing cholesterol levels, however, more research is needed to confirm these effects in humans, but it’s becoming clear the news is very positive and we look forward to new evidence in the months and years ahead.
- Mulberry Tea for Immunity
Mulberry tea can help and protect the immune system by providing antioxidant and anti-inflammatory benefits.
The antioxidants in mulberry leaves can help to reduce oxidative stress and protect cells from damage. mulberry tea is also a good source of polyphenols, which are compounds that have been shown to reduce inflammation.
So mulberry tea could potentially help to reduce the risk of some chronic diseases by reducing inflammation and protecting cells from damage.
- Mulberry Tea for Digestion
Mulberry tea can also help with digestion by stimulating the growth of healthy gut bacteria. The polyphenols in mulberry leaves have been shown to increase the growth of healthy gut bacteria.
Healthy gut bacteria are important for digestion, nutrient absorption, and immune function. So mulberry tea could potentially help to improve digestive health by stimulating the growth of healthy gut bacteria.
- Benefits Skin and can Aid Acne
Mulberry tea can help to improve the appearance of the skin thanks to its antioxidant and anti-inflammatory properties. The polyphenols in mulberry leaves can help to inhibit the production of melanin, which is responsible for giving skin its colour.
So mulberry tea could potentially be beneficial for the skin, thanks to its antioxidant, anti-inflammatory, and brightening properties.
Mulberry tea can also be beneficial for the skin. In one study, mulberry leaf extract was found to reduce the production of sebum, which is an oily substance that can clog pores and lead to acne
Another study found that mulberry leaf extract reduced the number of inflammatory cytokines in human skin cells. These cytokines are molecules that play a role in inflammation, which can cause redness, swelling and pain.
These studies suggest that mulberry tea may help to improve skin health by reducing sebum production and reducing inflammation. However, more research is needed before any definitive conclusions can be made.
- Mulberry Tea Lowers Blood Pressure
Mulberry tea can help to lower blood pressure by reducing the production of angiotensin-converting enzyme (ACE). ACE is an enzyme that plays a role in regulating blood pressure.
In one study, mulberry leaf extract was found to reduce the activity of ACE by up to 95% and another study found that mulberry leaf extract reduced blood pressure in rats with high blood pressure.
So mulberry tea could potentially help to lower blood pressure by reducing the activity of ACE. However, more research is needed before any definitive conclusions can be made.
Mulberry tea is a delicious and healthy herbal tea that offers a wide range of health benefits. These benefits include reducing cholesterol levels, improving immunity, boosting weight loss and improving skin health.
Mulberry tea is generally considered safe for consumption during pregnancy, but it is always best to consult with a healthcare professional before consuming any herbal tea during pregnancy.