
Avocado Leaf Tea is the newest entry into the herbal tea market. The name describes the product precisely, tea made from the leaves of an Avocado Tree. Like the Avocado Fruit, the leaves of the tree have numerous benefits, and have recently been named one of the “healthiest leaves in nature”. The robust flavor profile is naturally delicious and the Avocado Leaf has been researched for helping a variety of health issues including blood pressure, stress, sleep, gut health, and diabetes.
- Diabetes: Blood Sugar Control in Action
Managing blood sugar is crucial for those with diabetes. According to the study, avocado leaf extracts at a dosage of 100 mg/kg/day significantly reduced blood glucose levels in diabetic rats over a four-week period. The leaves’ hypoglycemic (blood sugar-lowering) properties suggest that regular use could aid in the management of type 2 diabetes by supporting the body’s natural insulin function. - Hypertension: Lowering Blood Pressure Naturally
High blood pressure (or hypertension) is a leading cause of heart disease and stroke, affecting over 1.2 billion people globally. The study found that avocado leaf extracts lowered systolic blood pressure from 164.9 mmHg to 116.8 mmHg and diastolic blood pressure from 118.4 mmHg to 82.8 mmHg. These results point to the possibility of a natural remedy for those looking to regulate their blood pressure without heavy reliance on pharmaceuticals. - High Cholesterol: Striking a Balance
Cholesterol management is another area where avocado leaves shine. The study showed that these leaves helped regulate cholesterol levels by lowering LDL (bad cholesterol) and raising HDL (good cholesterol). With cholesterol contributing to atherosclerosis, heart disease, and stroke, incorporating avocado leaf tea or extracts could offer a natural way to promote heart health. - Gastric Ulcers: Healing from Within
Gastric ulcers, often caused by Helicobacter pylori infections or long-term use of NSAIDs, can be painful and difficult to manage. Avocado leaf extracts have demonstrated the ability to reduce gastric acid secretion and prevent the formation of ulcers, offering relief and healing for those who suffer from this condition. - Kidney Stones and Gout: Flushing Out Toxins
Avocado leaves also show promise in managing kidney stones and gout. Their diuretic properties help to flush out toxins and prevent the buildup of harmful minerals that cause kidney stones. Additionally, avocado leaves were found to reduce blood uric acid levels (from 12.3% to 4.3%), addressing one of the main causes of gout.